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Raising Resilient Kids, One Bite At A Time. With Jess Sherman, MEd, RHN 

The Resilient Family – With Dr Sabrina Bercovitch on Chiropractic (video)

In this session of The Resilient Family I spoke with Dr Sabrina Bercovitch DC, a Chiropractor who specializes in children. The goal of these interviews is to give parents like you simple strategies to raise healthy kids naturally. 

Some of what we covered:

  • That Chiropractic is about connection; it helps to clear the pathways between brain and body so they can better communicate
  • ...
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Strategies for a “gentle cesarean birth” (video)

A lot of research has been done over the last few years exploring the relationship between cesarean sections and the development of illness later in life.  It turns out that c-sections, while they are sometimes critical, do seem to put a child at an increased risk for certain illnesses like diabetes type 1, asthma, allergy, celiac disease, ADHD, and autism.  A “gentle...

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What Fats To Feed Your Family

Fat is a key macronutrient needed for growth and development (there are three macronutrients: fat, protein and carbohydrates).

Your child is in a state of rapid development and they need ample supply of good, nourishing fat, supplying the whole spectrum of healthy fatty acids.

But some fats are health-boosting for our kids while others are health-busting. This blog will explain the difference...

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“Barn’s burnt down - now I can see the moon”

Simple words written by Poet Mizuta Masahide in 17th century Japan now swimming inside my head and helping me understand my purpose with new clarity.

When I started this nutrition coaching work I used to jump out of bed, like a horse out of the barn. Full of energy to create content and answer questions. Ready to serve, ready to learn, ready to help. 

I was filled up.

But...

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