So you’ve decided that now is the time to take control of your family’s health. You’ve decided to make more time to try new foods and prepare family meals. You’re ready for some change and excited to make it happen.

Awesome.

You cook a fantastic meal with new foods from the market, excited to share in a culinary adventure with your family and nourish their little bodies....

What we feed our kids matters. 

Perhaps the most impressive study to date on the influence of early child nutrition on health later in life looked at the diets of 23,000 mother/child pairs from pregnancy through to age five. Among this group, poor diet in early childhood was shown to increase rates of depressive thoughts, anxiety, tantrums, outbursts and aggression in the children...

Sometimes its a mindset shift that stands between you and meaningful change. In this post I address a little phrase, or a mindset actually, that can be a real barrier to achieving your goals.

Do you fall into this trap?  How do you handle it? Let me know what you think over in the Raising Resilience Community

I watched “What The Health” the other night on Netflix.

Short answer is… I’m not a fan. The movie has a very obvious vegan agenda, which is fine… whatever.  I have nothing against vegans. But it turns a very complex subject (the question “what should we eat?”) into black and white, misses the entire concept of bioindividuality...