A Bold New Approach To Family Nutrition
Discover how food influences your child's ability to self-regulate, and learn to integrate these new ground-breaking discoveries into a step-by-step nutrition plan to help your kids thrive.
Raising Resilience gives deep insight into the ways food affects growth, learning, behaviour, and ability to cope with stress, adversity and expectation. It translates research into practical strategy and outlines a simple nutrition plan even the busiest family can follow.
Who Should Read Raising Resilience...
- Parents who are tired and confused by current health dogma and want a simple action plan to help their kids feel better, learn better and function better.
- Parents of kids with ADHD, autism, anxiety who want to include nutrition as a natural strategy to help their kids feel better.
- Parents who wonder if there is more they can do to improve their children's behaviour, immune system, growth, development and ability to learn & self regulate
- Parents who want to become active participants in the health care of their children
After Reading Raising Resilience You'll Be Able To...
- Identify and relieve the three types of stressors that may be interfering with your child's ability to self regulate
- Employ a two-step process to improve your child's behaviour, energy and ability to learn
- Implement three critical core nutrition strategies that keep kids healthy
- Understand and manage your picky eater
- Make more efficient use of your time, money and energy in your kitchen and in the grocery store
- Identify and correct common nutrient deficiencies that contribute to learning, behaviour, growth and immune struggles
- Become a confident advocate for your child's health and wellbeing
- Stay focused and organized so you don't lose your mind as you try to keep your kids healthy
Parents have a strong role to play when it comes to the health of their kids. To play that role and to find that voice we need to understand our children's bodies as they grow, along with the powerful ways food influences them. That's what you'll learn in Raising Resilience.
Includes Simple, Easy Recipes For Resilience!
Meals And Snacks Don't Have To Be Complex!
They Just Have To Follow The Simple Concepts You'll Learn In Raising Resilience.
My hope is that this book generates amongst parents a collective sigh of relief and yet also renewed conviction and confidence. You can help your kids grow healthy and strong. I'll show you how.
It's Not Just A Book, We're A Community
Order The Book Now And Access The Following Bonus Material:
- Exclusive Webinar - understand the roots of resilience and the exact steps to take to improve your family's health. Watch at your convenience and as many times as you like.
- Facebook Community - access to a growing group of dedicated, conscious, supportive parenst who are embracing our role as CEO of our family's heatlh and doing our best to raise physically and mentally resilient kids.
We're In This Together
It's easy to feel alone and unsure as a parent. It's the hardest job on earth and we have to learn as we go. But it doesn't have to be that way. Most of us share the same questions and concerns, so why not come together and find some clarity? Here are some of the common concerns addressed in Raising Resilience.
I Wonder If Food Could Be Influencing My Child's Behaviour At Home And At School
There is nothing I am convinced of more than that food influences behaviour. Food interacts with the body in profound ways and both directly and indirectly effects every system of the body. So yes, food influences your child's behaviour and in Raising Resilience you'll learn exactly how to shift that to your advantage.
I Wish We Didn't All Get So Sick So Often In Our Family! Could Changing How We Eat Help?
One of the things you'll learn in this book is how food influences the immune system. By following the Three Core Strategies in Raising Resilience, your immune systems will get strong and be better able to efficiently handle illness and infection.
I Don't Know If It's Worth Trying To Change My Family's Diet.
There are a lot of things that are out of your control to change but food is a powerful tool at your disposal. In order to leverage it without losing your sanity you need to be systematic and strategic. In Raising Resilience I show you simple ways to change what you're already doing in order to maximize your efforts, and I share with you stories of my clients who experienced remarkable changes in mood, energy, infection, learning, sleep, aggression and growth - all by changing diet. Then you can decide if it's worth it.
My Kids Are Already So Picky About Food, There's No Way I Could Change Our Diet.
Like any child behaviour, picky eating is a signal - something is up. You'll learn the three most common contributors to picky eating and practical ways to uproot them. As with all behaviours, when you uproot the cause, you see change.
I Don't Even Know Where To Start. I'm Exhausted Just Thinking About This!
There is a two-step process to improving resilience. This book will walk you through this process, help you find a manageable starting point and a clear path forward. You'll learn how to find your 80/20, how to keep your eye on what's most important and how to keep things manageable.
A Specialized Diet Was Suggested To Us But I'm Worried About Meeting My Child's Nutritional Needs.
You're right to be concerned. While removing certain foods that stimulate the body's immune and nervous systems is an important part to improving resilience, so is improving nutrient density. Whenever you remove a food, you have to pay close attention to nutritional intake. You'll learn how to do that in this book. You'll also learn the critical steps to take so that you can eventually diversify the diet once again - this is an important piece, missed by many.