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Raising Resilient Kids, One Bite At A Time. With Jess Sherman, MEd, RHN 

Why Food Matters To Resilience (video)

 

Food is actually "the elephant in the room" when it comes to discussion about the health and resilience of our kids. What they eat makes a huge difference, not only to their physical resilience, but also their mental and emotional resilience. That's why your food choices matter; they can be a powerful tool to get your child to feel better, have more stable moods, learn better, sleep better and...

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What Is Raising Resilience All About? (video)

 

This is part one of a 5 part video series that I created for our Raising Resilience Community to explain how engaging in the process of raising resilience using food can help your kids.  

==> Click Here For Video #2 In The Series

 

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Homemade Immune Booster (Superimmune Jello Recipe)

When the kiddos are sick they usually don’t want to eat much. That’s fine. I generally try to trust the body on this one.  

This homemade immune booster is a supercharged jello recipe. It's a gentle way to keep their immune systems strong and nourished, which helps them bounce back effectively from illness.

Making homemade jello makes me feel like a bit of a...

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How To Get Everyone Through Cold And Flu Season

Every year I politely decline the flu shot. Whether you should or shouldn't get the flu shot is between you and your doctor. But here I will share with you the strategies I incorporate into our daily lives to keep our immune systems strong enough to get us through cold and flu season.

The first thing to do is shift your perspective.

Exposure to bacteria and viruses is an important...

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