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Raising Resilient Kids, One Bite At A Time. With Jess Sherman, MEd, RHN 

Homemade Immune Booster (Superimmune Jello Recipe)

When the kiddos are sick they usually don’t want to eat much. That’s fine. I generally try to trust the body on this one.  

This homemade immune booster is a supercharged jello recipe. It's a gentle way to keep their immune systems strong and nourished, which helps them bounce back effectively from illness.

Making homemade jello makes me feel like a bit of a...

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How To Get Everyone Through Cold And Flu Season

Every year I politely decline the flu shot. Whether you should or shouldn't get the flu shot is between you and your doctor. But here I will share with you the strategies I incorporate into our daily lives to keep our immune systems strong enough to get us through cold and flu season.

The first thing to do is shift your perspective.

Exposure to bacteria and viruses is an important...

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What's The Difference Between a Dietitian and a Holistic Nutritionist?

I get asked often what the difference is between what I do and what a Dietitian does. I can speak more to my own education and experience as a Holistic Nutritionist, but I compiled information from statements put out by The Canadian Association Of Natural Nutrition Practitioners (CANNP), The Canadian School of Natural Nutrition (CSNN), The Canadian Association of Holistic Nutrition...

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Do Kids Need Nutritional Supplements?

I get asked all the time whether I think kids need nutritional supplements or whether we could (or should) be able to provide all their nutrition through food alone.

It’s a valid question and a topic I have wrestled with quite a bit as a nutritionist, as a mother, and as a human being. It stirs up a lot of emotion for me because my answer gets a bit political...

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