Raising Resilient Kids, One Bite At A Time. With Jess Sherman, MEd, RHN
We deal with chronic lyme daily in my house so this morning I watched day 1 of the Best Of Chronic Lyme Disease Summit with interest. I was excited to see some of the strategies we've used in our family now being discussed by more doctors!
Ok so it's out... Canada now has new guidelines for healthy eating.
I think Health Canada got a lot of things right this time around, but I also think that now that our new guide is out we need to enter into a different conversation about food and health.
I think there is little doubt at this point that good nutrition is critical to brain health. But can nutritional support reverse ADHD symptoms? Let me lay this out for you...
Good nutrition matters to our mental health. Nutritional intake in childhood has been shown to impact mental health, depression, and anxiety later in life; depression has been lifted by shifting diet...
It's so easy to slip into a feeling of overwhelm when you're a parent. Overwhelm is a "sticky" place; when we are overwhelmed we get paralyzed and we can't move forward with the beautiful visions we have for our children's health.
I'd say 98% of the parents who come seek my help with nutrition and feeding struggles are feeling stressed by their kids and that stress has brought them to a...
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