The two foods that seem to cause the most controversy when it comes to kids and behaviour are gluten and sugar (they're not really foods at all, but I think you know what I'm talking about).
You'll come across a lot of different opinions, studies, ideas about whether it's worth taking gluten and sugar out and, if you choose to remove them you'll run into many people who think you're depriving your kids of a happy childhood by depriving them of these.
In our coaching program I help parents remove gluten and sugar and replace them with whole food alternatives. Why? For the 2 very simple reasons that I explain in this video.
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Jess is a Registered Holistic Nutritionist™ and Family Health Expert, specializing in brain health & resilience for kids. She is the author of Raising Resilience: Take the stress out of feeding your family & love your life, a mother and an advocate for children’s health. Her book and online resources have helped families all over the world improve the lives of their children with learning differences, anxiety, ADHD, autism and mood disorders by fitting the food and feeding piece into their health puzzles. She is the 2019 recipient of the CSNNAA award for Clinical Excellence for her work helping families get healthier, and she continues to work at bringing an understanding of the power of good nutrition to the mainstream conversation about children’s mental health, learning, and overall resilience through her blog, courses and as a contributor to print and online magazines. You can reach Jess at www.jesssherman.com
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