We deal with chronic lyme daily in my house so this morning I watched day 1 of the Best Of Chronic Lyme Disease Summit with interest. I was excited to see some of the strategies we've used in our family now being discussed by more doctors! 

Ok so it's out... Canada now has new guidelines for healthy eating.

I think Health Canada got a lot of things right this time around, but I also think that now that our new guide is out we need to enter into a different conversation about food and health.

What I like most about Canada's new food guide is...

• There is more focus on fresh food, variety and colour and less...

It's so easy to slip into a feeling of overwhelm when you're a parent. Overwhelm is a "sticky" place; when we are overwhelmed we get paralyzed and we can't move forward with the beautiful visions we have for our children's health.

I'd say 98% of the parents who come seek my help with nutrition and feeding struggles are feeling stressed by their kids and that stress has brought them to a...