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"I got the worst phone call from school today," a mama posted in a Facebook forum. 

"Continual aggression from the start of the day on the bus, right through the entire morning. By the time I picked him up he had so many marks on his arms from the teachers trying to restrain him. I'm heartbroken. I thought this year would be different."

So am I. Heartbroken.

This family, like so many...

This summer I travelled across the continent to the Integrative Medicine For Mental Health conference. I went with an keen eye out for what I could distil down and bring back to busy parents so they could better help their kids feel and function their best.

And it didn't disappoint! I've got loads to share so you can move your family forward...

IMMH is a one-of-a kind...

About a month ago I said 'yes' to a terrifying opportunity.

Was I ready to distill my message down to 5 minutes and stand on stage with a mic and lights and all the things in front of 500 of the top health influencers to paint for them my vision of the future of health for children? Ummm.... ok! Sure I was! 

But in truth, massive doubt in my ability to pull it off was...

I'm grateful every single day for the health my kids enjoy. But I work at it... every day.

I don't mean I shuffle them from appointment to appointment, I mean that every single day I consider carefully what I can do to protect and promote their health and wellness.

It's not that I obsess about it... quite the opposite, in fact. I embrace my role as CEO and master co-ordinator of...