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The Resilient Health Blog

Raise Resilient,
Healthy Kids, One Bite At A Time.

With Jess Sherman, MEd, RHN 

Micronutrients for your child's brain

When it comes to nutrition and your child’s health, there are a few places our thoughts tend to go to first:

Are they getting sufficient protein to grow? Are they getting enough calcium?

Sometimes, if there’s a health issue you might go deeper and ask if they are getting enough iron.

These are important questions to consider, but if the conversation ends there, much is being missed....

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Top Brain Nutrients For Your Child

“What supplements should I give my child?" is one of the most common questions I get asked by parents wanting natural solutions to mood and learning struggles.

I’m actually happy for the question because it makes me think the nourishment-based approach I take to children’s mental wellness might be gaining traction; that we might in fact be getting closer to a...

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Picky Eaters - Feeding Kids During The Crisis

A lot of parents in our community have kids they'd consider to be picky eaters. Last week I took our community into my kitchen to show them some of the things I'm doing with food right now to keep our bodies and minds healthy (you can read a summary here or watch the video replay in our group here). 

But I'm also aware that amidst all this talk of immune boosting and nourishment, when your...

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What I'm feeding my family during the COVID crisis

Earlier this week I did a Facebook Live session from my kitchen showing our Raising Resilience Community what I'm feeding myself and my kids right now. For those not on Facebook, I'll summarize it here. 

To be honest, I'm not doing much differently right now - I'm just being more diligent with it. 

This particular virus is 'novel' (meaning we haven't seen it before), and it...

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