The Resilient Health Blog
Raise Resilient,
Healthy Kids, One Bite At A Time.
With Jess Sherman, MEd, RHN
Preventing and Curing Lyme Disease
We deal with chronic lyme daily in my house so this morning I watched day 1 of the Best Of Chronic Lyme Disease Summit with interest. I was excited to see some of the strategies we've used in our family now being discussed by more doctors!
Canada's New Food Guide... will it help us get healthier?
Ok so it's out... Canada now has new guidelines for healthy eating.
I think Health Canada got a lot of things right this time around, but I also think that now that our new guide is out we need to enter into a different conversation about food and health.
What I like most about Canada's new food guide is...
- There is more focus on fresh food, variety and colour and less...
Nutritional Approach To ADHD... where do you start?
I think there is little doubt at this point that good nutrition is critical to brain health. But can nutritional support reverse ADHD symptoms? Let me lay this out for you...
Good nutrition matters to our mental health. Nutritional intake in childhood has been shown to impact mental health, depression, and anxiety later in life; depression has been lifted by shifting diet...
How To Dissolve Overwhelm
UPDATE: In the video I mention The Raising Resilience Jumpstart Program... that program has evolved into The Resilience Roadmap and you can find out here when registration opens.
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It's so easy to slip into a feeling of overwhelm when you're a parent, right? There's just so much.
Overwhelm is a "sticky" place; it paralyzes us and prevents us from moving forward with...
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What's actually going on with our amazing kids
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Stories Of Hope
Jenna tells how her son transformed from an angry, sad, anxious, aggressive, grumpy three year old into a happy, thriving child who could go on camping trips, join activities and volunteer with his family.
