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This is video 3 in our 5 part series on why food matters to resilience. This is what it comes down to, folks... the 4 things I boiled out from all the research and all the families I've worked with to help you stay organized and efficient. This is that we (parents) can focus on to improve the health and resilience of our kids. I call this framework the 4 Pillars Of Resilient Health. It's what...

Food is actually "the elephant in the room" when it comes to discussion about the health and resilience of our kids. What they eat makes a huge difference, not only to their physical resilience, but also their mental and emotional resilience. That's why your food choices matter; they can be a powerful tool to get your child to feel better, have more stable moods, learn better, sleep better and...

This is part one of a five-part video series that I created for our Raising Resilience Community (you can join our group here to watch the rest of the videos and engage in the conversation).

When I learned to dig underneath diagnosis and better understand the systems in the body that drive our resilience, the way I could help children thrive - even those with some serious...

When the kiddos are sick they usually don’t want to eat much. That’s fine. I generally try to trust the body on this one.  

This homemade immune booster is a supercharged jello recipe. It's a gentle way to keep their immune systems strong and nourished, which helps them bounce back effectively from illness.