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The Resilient Health Blog

Raise Resilient,
Healthy Kids, One Bite At A Time.

With Jess Sherman, MEd, RHN 

The Microbiome (video)

If you’ve ever met me, taken one of my workshops, heard me speak, or read any of my writing, you’ll know that I’m gut obsessed.

Supporting a child's digestion is the pillar #4 of The Four Pillars Of Resilient Health™ that I teach.

The microbiome of the body – that is, the collection of microbes that exist in and around our bodies – is key to...

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Eat The Rainbow. Here's How (video)

 

 

The health-promoting chemicals we get from plants are called “phytochemicals”. They represent one of the eight categories of nutrients that I talk about in my book and that I suggest you become familiar with.

Many phytochemicals act as antioxidants in the body preventing cellular damage and supporting cellular repair, they help reduce inflammation, they...

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Nutritional Psychiatry. Do You Know It Exists? (video)

 

Nutritional psychiatry involves looking at the interconnection between what we eat and how our brain functions.

It is new, it is revolutionary, and yet it is also common sense.

This video rant is reposted from my Facebook page. Clearly hit a lot of pain points for people. I want to broaden the discussion about mental health.

Nutritional Psychiatry....

  • It’s about...
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Why Probiotics are not the answer to healthy digestion

Are you tired of hearing about the microbiome?  About probiotics?  I’m not.  I’m fascinated to watch our understanding of the body change and evolve.

I have a few things to say about probiotic supplements.

In recent years probiotic supplements have become  a panacea among alternative health consumers.  Suggested for everything from depression...

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