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The Resilient Health Blog

Raise Resilient,
Healthy Kids, One Bite At A Time.

With Jess Sherman, MEd, RHN 

What Is The Organic Acids Test And When To Use It

The Organic Acids Test (OAT) is a urine test that offers a snapshot of overall health. It includes over 70 markers that give us insight into intestinal health, nutrient absorption, hormonal pathways, detoxification, oxidative stress and neurotransmitter levels.  

Pretty insightful!

I sometimes suggest parents order the OAT test to give us some direction as to the underlying...

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Finding Your Starting Point (video)

So… You want to make some health changes for your family? Of course you do. That’s why you’re here.

If you’re feeling a bit overwhelmed by the task at hand, relax. You are NOT alone.

Every single parent who walks in to my world has lofty health goals for their kids… and is overwhelmed.

Maybe you want:

  • your child to calm down
  • your child to have more energy
  • your...
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What Causes Picky Eating

So you’ve decided that now is the time to take control of your family’s health. You’ve decided to make more time to try new foods and prepare family meals. You’re ready for some change and excited to make it happen.


You cook a fantastic meal with new foods from the market, excited to share in a culinary adventure with your family and nourish their little bodies....

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What To Feed Your Family

What we feed our kids matters. 

Perhaps the most impressive study to date on the influence of early child nutrition on health later in life looked at the diets of 23,000 mother/child pairs from pregnancy through to age five. Among this group, poor diet in early childhood was shown to increase rates of depressive thoughts, anxiety, tantrums, outbursts and aggression in the children...

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Let's stay connected! You'll get all kinds of goodies to help you use a nutrition-focused approach to support your child's health, mood, behavior, learning.

It takes a village, and you've found one! C'mon and join us...