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Raising Resilient Kids, One Bite At A Time. With Jess Sherman, MEd, RHN 

What To Do If Your Child Gets A Tick (video interview)

The question, what to do if your child gets a tick? is on everybody's mind around where I live this time of year.

This week on The Resilient Family series I had the pleasure of interviewing Dr Jesse Pierce about Lyme disease. Dr Jesse has been very helpful to my family as we've moved through our own lyme journey. She treats a lot of lyme and lyme co-infections and her knowledge...

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The Resilient Family: Stories of Hope. Jenna's Journey

“He would say things like, “I should go to jail, or I should die”. It was so hard to see him so little and having such hard time coping with life.”

This was Jenna’s experience with her son. In this interview Jenna tells the story of how her son transformed from an angry, sad, anxious, aggressive, grumpy three year old into a happy, thriving child who could go on...

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Why Focus On Resilience

The following is an excerpt from the forward of my book, Raising Resilience.

Ready for your copy? Scroll down to the end of this post.


What I experienced when I had my first child was all too common. After the initial bliss wore off, worry and fear shadowed my days. Feeling overwhelmed somehow became my new norm.

We were living in a quiet log cabin in the woods—a safe haven of...

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In Search Of The Perfect Diet

What if I told you that there was one way of eating, one diet, that could ensure proper growth and good behaviour in your kids, could reduce sick days, could ensure weight control, could eliminate brain fog and lethargy, could improve sleep and energy, and could avoid all disease?

Would you say, “oh... finally! Please just tell me what it is!”

Or, would you say, “You’re...

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