Simple words written by Poet Mizuta Masahide in 17th century Japan now swimming inside my head and helping me understand my purpose with new clarity.

When I started this nutrition coaching work I used to jump out of bed, like a horse out of the barn. Full of energy to create content and answer questions. Ready to serve, ready to learn, ready to help. 

I was filled up.

But...

Busting through sugar cravings is one of the things I help people with a lot.

We know sugar is bad for us and our kids, but it's everywhere and it is addictive.

One of the reasons we crave sugar is because it truly makes us feel good... for a while. Sugar’s ability to stimulate feel good-hormones is in part what makes it so addictive.

As a strategy to curb sugar cravings, try to stimulate...

The question, what to do if your child gets a tick? is on everybody's mind around where I live this time of year.

This week on The Resilient Family series I had the pleasure of interviewing Dr Jesse Pierce about Lyme disease. Dr Pierce has been very helpful to my family as we've moved through our own lyme journey. She treats a lot of lyme and lyme co-infections and her...

“He would say things like, “I should go to jail, or I should die”. It was so hard to see him so little and having such hard time coping with life.”

This was Jenna’s experience with her son. In this interview Jenna tells the story of how her son transformed from an angry, sad, anxious, aggressive, grumpy three year old into a happy, thriving child who could go on...