Blog

Raising Resilient Kids, One Bite At A Time. With Jess Sherman, MEd, RHN 

3 Tips For Relieving Your Child's Constipation

As I work with more and more families struggling to establish stable moods, energy and health in their kids, I have found constipation to be one of a trifecta of issues which get in the way of ev-er-y-thing else they might be doing to support their kids.

These three issues are so important to resolve that I have started to call them The Foundational Trifecta For Resilient Health....

Continue Reading...

The Problem With Paleo

A Paleo-type diet is often recommended for myriad health issues including depression, ADHD, , Autism chronic pain and autoimmune disease. The simplest definition of this diet strategy is to remove grains, dairy and legumes and focus instead on meat, seafood, fruit, vegetables, nuts and seeds.

I find Paleo to be helpful for children who struggle with self regulation issues, particularly kids on...

Continue Reading...

Is a low FODMAP diet right for you or your child?

FODMAP is an acronym. It stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols – referring to a group of carbohydrates  that ferment easily when they come in contact with bacteria. 

Foods high in these fermentable carbohydrates are difficult to digest, even for the healthiest among us, but for some people...

Continue Reading...

Egg Replacer Recipes

Chicken eggs are an amazing food for the brain! They are a particularly convenient source of cholesterol, choline, and fatty acids, all of which are critical for a child’s brain development and function.

Sadly, however, many people can not tolerate egg. They rank as one of the top food allergens and often folks have to take them out of the diet for a while.

The good news is,...

Continue Reading...
Close

50% Complete

Enter your name and email so we can send you the Quick Start Guide.

You'll be added to our mailing list and will hear from us periodically with tips and promotions to help you raise resilient kids.