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The Resilient Health Blog

Raise Resilient,
Healthy Kids, One Bite At A Time.

With Jess Sherman, MEd, RHN 

Nutritional Approach To ADHD... where do you start?

I think there is little doubt at this point that good nutrition is critical to brain health. But can nutritional support reverse ADHD symptoms? Let me lay this out for you...

Good nutrition matters to our mental health. Nutritional intake in childhood has been shown to impact mental health, depression, and anxiety later in life; depression has been lifted by shifting diet...

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How To Dissolve Overwhelm

 

UPDATE: In the video I mention The Raising Resilience Jumpstart Program... that program has evolved into The Resilience Roadmap and you can find out here when registration opens.

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It's so easy to slip into a feeling of overwhelm when you're a parent, right? There's just so much.

Overwhelm is a "sticky" place; it paralyzes us and prevents us from moving forward with...

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The Foundational Trifecta For Resilient Health

"Is he eating well, sleeping well and pooping well?" I wish those were the very first questions parents were asked when their child starts struggling with mood, behavior learning.

Sadly though, they're overlooked too often.

Yup, I know, they seem to have nothing to do with the brain (which is why they're overlooked as the first order of business in treatment plans). But actually, they have...

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Talking With Friends & Family About Your Food Choices

 

Sometimes friends & family don't get what you're trying to do when you put your child on a modified "special" diet.

Maybe you're taking out gluten, or additives, or sugar or some other food. If your child doesn't have the typical type of reaction - like hives, or itching, or swelling - some folks might think you're crazy, or going to too much trouble, or over-reacting, or...

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