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The Resilient Health Blog

Raise Resilient,
Healthy Kids, One Bite At A Time.

With Jess Sherman, MEd, RHN 

Overwhelmed By Your Child's Special Diet (or even the idea of it)? (video)

 

The process of changing your child's diet can feel daunting & overwhelming. You might even feel doubtful it will make a difference and hesitant to put all that effort in.

It's totally normal to feel a certain tension when you're not sure about something.

Here are my thoughts to help you move forward.

PS - The "group" I keep mentioning in the video is the Raising Resilience Community. Join...

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The 4 Pillars Of Resilient Healthâ„¢ (video)

 

This is video 3 in our 5 part series on why food matters to resilience. This is what it comes down to, folks... the 4 things I boiled out from all the research and all the families I've worked with to help you stay organized and efficient. This is that we (parents) can focus on to improve the health and resilience of our kids. I call this framework the 4 Pillars Of Resilient Health. It's what...

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Why Food Matters To Resilience (video)

 

Food is actually "the elephant in the room" when it comes to discussion about the health and resilience of our kids. What they eat makes a huge difference, not only to their physical resilience, but also their mental and emotional resilience. That's why your food choices matter; they can be a powerful tool to get your child to feel better, have more stable moods, learn better, sleep better and...

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What Is Raising Resilience All About? (video)

 

This is part one of a five-part video series that I created for our Raising Resilience Community (you can join our group here to watch the rest of the videos and engage in the conversation).

When I learned to dig underneath diagnosis and better understand the systems in the body that drive our resilience, the way I could help children thrive - even those with some serious...

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Let's stay connected! You'll get all kinds of goodies to help you use a nutrition-focused approach to support your child's health, mood, behavior, learning.

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