A Paleo-type diet is often recommended for myriad health issues including depression, ADHD, , Autism chronic pain and autoimmune disease. The simplest definition of this diet strategy is to remove grains, dairy and legumes and focus instead on meat, seafood, fruit, vegetables, nuts and seeds.

I find Paleo to be helpful for children who struggle with self regulation issues, particularly kids on...

FODMAP is an acronym. It stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols – referring to a group of carbohydrates  that ferment easily when they come in contact with bacteria. 

Foods high in these fermentable carbohydrates are difficult to digest, even for the healthiest among us, but for some people...

As part of the Resilient Family interview series Dr Alexis Reid and I sat town to talk about how to (and why to) avoid chemicals.

The goal of these interviews is to give parents like you simple strategies to raise healthy kids naturally.

It has never before been so important to avoid chemicals where and when we can. Where as in some cases they are unavoidable, there are many steps we can take...