Blog

Raising Resilient Kids, One Bite At A Time. With Jess Sherman, MEd, RHN 

How To Make Fermented Ketchup

Ketchup is just one of those things…. kids just love it. For years I avoided ketchup, considering it just a dousing of salt and sugar. But then I discovered how to ferment food. Homemade fermented ketchup is now a staple in my kitchen.

The process of fermentation transforms a “junk” food into a delicious and healthy condiment you can feel good about offering to your...

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The Microbiome (video)

If you’ve ever met me, taken one of my workshops, heard me speak, or read any of my writing, you’ll know that I’m gut obsessed.

Supporting a child's digestion is the pillar #4 of The Four Pillars Of Resilient Health™ that I teach.

The microbiome of the body – that is, the collection of microbes that exist in and around our bodies – is key to...

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Eat The Rainbow. Here's How (video)

 

 

The health-promoting chemicals we get from plants are called “phytochemicals”. They represent one of the eight categories of nutrients that I talk about in my book and that I suggest you become familiar with.

Many phytochemicals act as antioxidants in the body preventing cellular damage and supporting cellular repair, they help reduce inflammation, they...

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Nutritional Psychiatry. Do You Know It Exists? (video)

 

Nutritional psychiatry involves looking at the interconnection between what we eat and how our brain functions.

It is new, it is revolutionary, and yet it is also common sense.

This video rant is reposted from my Facebook page. Clearly hit a lot of pain points for people. I want to broaden the discussion about mental health.

Nutritional Psychiatry....

  • It’s about...
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