~ with Jess Sherman
You'll be added to our mailing list and will hear from us with more natural strategies for brain health, behavior & learning.
I'm Jess Sherman, creator of The Resilience Roadmap. Four years into my clinical nutritional practice I said, "enough is enough!"
It was a hot day in August and I was in my office with a mom named Sarah. She was describing how her 8 year old son was slipping away.
He had started hitting kids at school. He was hitting her. He was angry, and in pain.
"It just seems like he can't slow down, turn off, know what's appropriate and when, you know?" she told me.
Tom had few friends, several tics, he was anxious. He wasn't sleeping well, had terrible skin, was alarmingly skinny and he was so picky with food that the family couldn't eat together anymore.
"Taking him to school feels like throwing him to the wolves," she told me.
The final straw was that Tom had started to talk about himself as "bad" and "stupid". Something needed to change. And quick before his self esteem dissolved further.
Parents need simple steps they can take with food to improve the mood, learning, health, behavior & happiness of their children.
Food matters and my job is to cut through the chaos and help you with the practical details so we can implement a whole body plan that works (but without the overwhelm and without spending forever in the kitchen).
You'll learn how to start and how to keep moving forward despite the challenges of Real Life so you can know, once and for all, that you are giving your child the very best support.
Read More About Jess & Her Work
"Been watching videos and interviews and if I could hug my computer I would! So glad I found you and this course"
"Jess is one of the most engaged and aware nutritionists I have ever had the pleasure of working with and I never hesitate to refer families to her for coaching and support"
"We have worked with what feels like countless practitioners. Jess is a clear stand out. She cuts through the chaos. She is deeply knowledgeable. Her guidance is actionable. "
"Jess has been a god-sent to me and my children. She has given me confidence and I am now able to connect dots, identify triggers and treat the causes of our symptoms rather than mask them. Jess's expertise goes far beyond nutrition."
"My patients are always thrilled with the resources and attention to detail Jess provides and her book is my go-to for parents wanting to learn more about raising healthy kids."
"Jess provides insight and context with her recommendations. She gave us knowledge and confidence, and our child has benefited tremendously as a result. "
"Jess was a huge support to our family as we searched for answers to our daughter's health issues. She helped us make connections that were being missed, she listened and stood by us, her suggestions were practical. Having Jess by our side has been a blessing."
"Jess helped my son get the best nutritional start possible, has helped us tackle eczema and digestive pain, and her nutritionally dense recipes have become a mainstay of our meal plans. I am so grateful for her helping us understand and work with the healing powers of food"
Following The Resilience Roadmap™ is how you can make practical changes to manage symptoms of ADHD, autism, aggression, learning struggles and digestive pain. It'll show you which whole food to get into your child, which supplements are helpful, help you resolve picky eating, and show you how to keep yourself healthy in the meantime.
Food is a powerful tool for changing health and behavior, but as a busy mother myself I know the importance of efficiency. You need strategies that give you big "bang for your buck" and don't ware down your energy or your bank account.
That's what our Roadmap will show you how to do.
I wrote Raising Resilience because as a new mother I was confused, frustrated & overwhelmed by the job of keeping my family healthy. Somewhere deep inside I knew it didn't have to feel so hard.
I set out on a mission to curate and translate the need-to-know pieces of research into practical strategy in order to simplify life for busy parents who want healthy kids.
Raising Resilience will give you deep insight into the ways food affects the growth, learning, behaviour of your child and help you improve their ability to cope with stress & expectation while saving time, money, & energy.
It really does take a village. That's why I created The Raising Resilience Community.
Ours is a supportive group of conscious parents who are doing our best to improve the mental and physical resilience of our kids.
We want to ease behavior issues & learning issues, anxieties, autism, sensory issues, allergies, sleep issues, growth concerns, picky eating, tantrums, aggression... and are learning how food & nutrients play a part.
We are all trying to simplify, and find strategies to help ourselves and our kids thrive.
We'd love for you to join us and tell us your story.
Start with these 4 simple food swaps and then watch for my emails. I'll fill your tool box with strategies...
It takes a village, and you've found one! C'mon and join us...