Blog

Raising Resilient Kids, One Bite At A Time. With Jess Sherman, MEd, RHN 

6 Ways To Improve Your Child's Digestion

In my book, Raising Resilience, I discuss the Core Dietary Strategies to focus on if you want to improve the health of your kids. Taking steps to improve digestion is one of them.

I picked “eat to improve digestion” as a core strategy because what goes on in the digestive system influences the entire body.  Yes, the entire body. It’s no surprise...

Continue Reading...

How To Make Fermented Ketchup

Ketchup is just one of those things…. kids just love it. For years I avoided ketchup, considering it just a dousing of salt and sugar. But then I discovered how to ferment food. Homemade fermented ketchup is now a staple in my kitchen.

The process of fermentation transforms a “junk” food into a delicious and healthy condiment you can feel good about offering to your...

Continue Reading...

The Microbiome (video)

If you’ve ever met me, taken one of my workshops, heard me speak, or read any of my writing, you’ll know that I’m gut obsessed.

Supporting a child's digestion is the pillar #4 of The Four Pillars Of Resilient Health™ that I teach.

The microbiome of the body – that is, the collection of microbes that exist in and around our bodies – is key to...

Continue Reading...

Eat The Rainbow. Here's How (video)

 

 

The health-promoting chemicals we get from plants are called “phytochemicals”. They represent one of the eight categories of nutrients that I talk about in my book and that I suggest you become familiar with.

Many phytochemicals act as antioxidants in the body preventing cellular damage and supporting cellular repair, they help reduce inflammation, they...

Continue Reading...
Close

50% Complete

Enter your name and email so we can send you the Quick Start Guide.

You'll be added to our mailing list and will hear from us periodically with tips and promotions to help you raise resilient kids.