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The Resilient Health Blog

Raise Resilient,
Healthy Kids, One Bite At A Time.

With Jess Sherman, MEd, RHN 

What I'm feeding my family during the COVID crisis

Earlier this week I did a Facebook Live session from my kitchen showing our Raising Resilience Community what I'm feeding myself and my kids right now. For those not on Facebook, I'll summarize it here. 

To be honest, I'm not doing much differently right now - I'm just being more diligent with it. 

This particular virus is 'novel' (meaning we haven't seen it before), and it...

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The Top Mistake Parents Make When Changing Their Child's Diet

Truth Bomb… changing your child’s diet to help them learn, behave and feel better does not mean you’re going to have to say ‘no’ to them all the time!

So if you've been putting off diet changes because taking a bunch of stuff out seems too hard, then today I'm here to put your mind and heart at ease and let you know there’s a better way. 

Now,...

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5 Steps To Keeping A Conversation About Your Child's Food From Exploding Into Conflict (Video)

 

** This is a repost of a Facebook Live session I did in our Raising Resilience Community Facebook group about how to talk with people who don't understand or support the food choices you've made (or want to make) for your kids. You can watch the original version and join the conversation here and there are links in this post to where I've spoken about...

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Your Child's Aggression... what's causing it?

"I got the worst phone call from school today," a mama posted in a Facebook forum. 

"Continual aggression from the start of the day on the bus, right through the entire morning. By the time I picked him up he had so many marks on his arms from the teachers trying to restrain him. I'm heartbroken. I thought this year would be different."

So am I. Heartbroken.

This family, like so many...

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