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Raising Resilient Kids, One Bite At A Time. With Jess Sherman, MEd, RHN 

Best Dairy Alternatives

Pasteurized cow’s milk is considered the top allergen and I have found that many symptoms in children - ranging from itchy skin to temper tantrums - improve greatly when it is taken out. 

Hyperactivity, impulsivity, aggression, perpetually stuffy nose, exhaustion, headaches, bed wetting, and eczema are  some of the issues I have seen resolve when dairy is removed.

Removing dairy...

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Natural Approaches To Eczema

Eczema symptoms include itchy, red, and dry skin caused by inflammation. The most common type of eczema is called atopic dermatitis. 

Most infants who develop eczema outgrow it by age 10, however, if the underlying cause is not uprooted, eczema is a red flag that further hypersensitivity reactions like asthma, allergy and autoimmunity might emerge.

Eczema is commonly found in children of...

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Is early introduction to gluten a good idea?

The latest government guidelines for feeding babies suggest that introduction to gluten at an early age can reduce the risk of celiac disease. This is based mainly on statistics gathered from 2 studies done in 2000 and 2005.  

The studies have lead to guidelines that teach parents that at 4-7 months old there is a window of opportunity in which a child...

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The 4 Secrets To Good Health, Calm and Confidence (The 4 Pillars Of Resilient Healthâ„¢)

Ok... let's get clear. I want good health for your entire family. I want confidence for you. I want calm for you and all those around you.

I want you to raise confident, strong, healthy, resilient kids.

But I want you to know this really important piece of the "resilience" conversation that not enough people are talking about.....

What and how you feed your kids has a profound influence...

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