Raising Resilient Kids, One Bite At A Time. With Jess Sherman, MEd, RHN
Remember when you were first pregnant? That first pair of little socks you were given? That first kick you felt?
Newness. Optimism. Excitement.
And maybe a little bit of fear.
By the time round three came for me, I understood that with the sometimes unbearable joy little people bring comes hard work, a lot of work, worry, learning, tons of inner growth, and a little bit...
Feeling sluggish? Instead of reaching for another cup of coffee which will elevate your cortisol levels (your stress hormone), why not turn to maca?
Maca is a little-known but highly effective energy booster that provides essential nutrients for physical and mental performance - something your cup of joe won't do.
You can add it to the smoothie recipe at the bottom of this post.
Great! You want to learn how to make baby food. It's not difficult, it just takes a bit of planning and a few pieces of equipment. After a few days you'll be a pro.
Don’t get me wrong... I was happy. I was healthy. I had two beautiful boys. I lived in the country. I had a great partner. We wanted another child.
And yet that little blue plus sign unleashed from me a primal raw burst of emotion that had been deeply hidden inside....
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