Raising Resilient Kids, One Bite At A Time. With Jess Sherman, MEd, RHN
Feeling sluggish? Instead of reaching for another cup of coffee which will elevate your cortisol levels (your stress hormone), why not turn to maca?
Maca is a little-known but highly effective energy booster that provides essential nutrients for physical and mental performance - something your cup of joe won't do.
You can add it to the smoothie recipe at the bottom of this post.
Great! You want to learn how to make baby food. It's not difficult, it just takes a bit of planning and a few pieces of equipment. After a few days you'll be a pro.
Don’t get me wrong... I was happy. I was healthy. I had two beautiful boys. I lived in the country. I had a great partner. We wanted another child.
And yet that little blue plus sign unleashed from me a primal raw burst of emotion that had been deeply hidden inside....
When peanuts became such an allergy issue, an entire market opened up... peanut-free everything. Now most schools and even school boards are placing nut restrictions on student lunches and snacks to protect those students who are severely allergic.
A new study now shows that milk and eggs are more worrisome food allergies...
Our next group of parents is gathering and starts on Monday. Together we are following a step-by-step roadmap to improve the health, success and confidence of our kids by exploring all corners of their diet...
You'll be added to our mailing list and will hear from us periodically with tips and promotions to help you raise resilient kids.