This is video 3 in our 5 part series on why food matters to resilience. This is what it comes down to, folks... the 4 things I boiled out from all the research and all the families I've worked with to help you stay organized and efficient. This is that we (parents) can focus on to improve the health and resilience of our kids. I call this framework the 4 Pillars Of Resilient Health. It's what will give you strategy and confidence and keep you focused on what matters most.
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Jess is a Registered Holistic Nutritionist™ and Family Health Expert, specializing in brain health & resilience for kids. She is the author of Raising Resilience: Take the stress out of feeding your family & love your life, a mother and an advocate for children’s health. Her book and online resources have helped families all over the world improve the lives of their children with learning differences, anxiety, ADHD, autism and mood disorders by fitting the food and feeding piece into their health puzzles. She is the 2019 recipient of the CSNNAA award for Clinical Excellence for her work helping families get healthier, and she continues to work at bringing an understanding of the power of good nutrition to the mainstream conversation about children’s mental health, learning, and overall resilience through her blog, courses and as a contributor to print and online magazines. You can reach Jess at www.jesssherman.com
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