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Raising Resilient Kids, One Bite At A Time. With Jess Sherman, MEd, RHN 

“Barn’s burnt down - now I can see the moon”

Simple words written by Poet Mizuta Masahide in 17th century Japan now swimming inside my head and helping me understand my purpose with new clarity.

When I started this nutrition coaching work I used to jump out of bed, like a horse out of the barn. Full of energy to create content and answer questions. Ready to serve, ready to learn, ready to help. 

I was filled up.

But...

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Top Tips To Cut Sugar Cravings

Busting through sugar cravings is a big issue for families. Sometimes a sugar craving looks like tantrums when the candy is withheld, sometimes it looks like clandestine visits to the sugar bowl or maple syrup jug, sometimes it looks like a picky eater who will only eat carbohydrates like bread and pasta.

We know at this point that sugar causes all kinds of health problems ranging from...

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What To Do If Your Child Gets A Tick (video interview)

The question, what to do if your child gets a tick? is on everybody's mind around where I live this time of year.

This week on The Resilient Family series I had the pleasure of interviewing Dr Jesse Pierce about Lyme disease. Dr Pierce has been very helpful to my family as we've moved through our own lyme journey. She treats a lot of lyme and lyme co-infections and her...

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The Resilient Family: Stories of Hope. Jenna's Journey

“He would say things like, “I should go to jail, or I should die”. It was so hard to see him so little and having such hard time coping with life.”

This was Jenna’s experience with her son. In this interview Jenna tells the story of how her son transformed from an angry, sad, anxious, aggressive, grumpy three year old into a happy, thriving child who could go on...

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