Home Work With Me Shop My Book Blog/Videos About Media Get Updates Login

The Resilient Health Blog

Raise Resilient,
Healthy Kids, One Bite At A Time.

With Jess Sherman, MEd, RHN 

The Resilient Family: Stories of Hope. Meghann’s Journey

I literally got chills as Meghann, mom of 5, described how some simple diet changes shifted the entire dynamic of her household.

In our interview she got really vulnerable and talked about how she was scared to start, but was then spurred on by the remarkable and unexpected changes that happened, within literally 5 days of making the shifts.

This is why I do what I do.

Yes, there might be...

Continue Reading...

How To Identify A SuperFood For Kids

How To Identify A SuperFood For Kids

Here’s some Truth….

A Superfood need not be obscure or hard to pronounce, it need not come from the Amazon jungle or the highest mountain top.

And it need not cost an arm and a leg.

In fact, Superfoods are often right in front of your nose. They can be local to your area. They can be humble foods like The Apple.

Here’s my...

Continue Reading...

6 Ways To Improve Your Child's Digestion

In my book, Raising Resilience, I discuss the Core Dietary Strategies to focus on if you want to improve the health of your kids. Taking steps to improve digestion is one of them.

I picked “eat to improve digestion” as a core strategy because what goes on in the digestive system influences the entire body.  Yes, the entire body. It’s no surprise...

Continue Reading...

How To Make Fermented Ketchup

Ketchup is just one of those things…. kids just love it. For years I avoided ketchup, considering it just a dousing of salt and sugar. But then I discovered how to ferment food. Homemade fermented ketchup is now a staple in my kitchen.

The process of fermentation transforms a “junk” food into a delicious and healthy condiment you can feel good about offering to your...

Continue Reading...

Let's stay connected! You'll get all kinds of goodies to help you use a nutrition-focused approach to support your child's health, mood, behavior, learning.

It takes a village, and you've found one! C'mon and join us...