Raising Resilient Kids, One Bite At A Time. With Jess Sherman, MEd, RHN
Fat is a key macronutrient needed for growth and development (there are three macronutrients: fat, protein and carbohydrates).
Your child is in a state of rapid development and they need ample supply of good, nourishing fat, supplying the whole spectrum of healthy fatty acids.
But some fats are health-boosting for our kids while others are health-busting. This blog will explain the difference...
Simple words written by Poet Mizuta Masahide in 17th century Japan now swimming inside my head and helping me understand my purpose with new clarity.
When I started this nutrition coaching work I used to jump out of bed, like a horse out of the barn. Full of energy to create content and answer questions. Ready to serve, ready to learn, ready to help.
I was filled up.
Busting through sugar cravings is a big issue for families!
Sometimes a sugar craving looks like tantrums when candy is withheld, sometimes it looks like clandestine visits to the sugar bowl or maple syrup jug, sometimes it looks like a picky eater who will only eat carbohydrates like bread and pasta.
We know sugar causes all kinds of health problems and that we eat too much of it. But...
The question, what to do if your child gets a tick? is on everybody's mind around where I live this time of year.
This week on The Resilient Family series I had the pleasure of interviewing Dr Jesse Pierce about Lyme disease. Dr Pierce has been very helpful to my family as we've moved through our own lyme journey. She treats a lot of lyme and lyme co-infections and her...
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