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“He would say things like, “I should go to jail, or I should die”. It was so hard to see him so little and having such hard time coping with life.”

This was Jenna’s experience with her son. In this interview Jenna tells the story of how her son transformed from an angry, sad, anxious, aggressive, grumpy three year old into a happy, thriving child who could go on...

The following is an excerpt from the forward of my book, Raising Resilience.

Ready for your copy? Scroll down to the end of this post.

What I experienced when I had my first child was all too common. After the initial bliss wore off, worry and fear shadowed my days. Feeling overwhelmed somehow became my new norm.

We were living in a quiet log cabin in the woods—a safe haven of...

What if I told you that there was one way of eating, one diet, that could ensure proper growth and good behaviour in your kids, could reduce sick days, could ensure weight control, could eliminate brain fog and lethargy, could improve sleep and energy, and could avoid all disease?

Would you say, “oh... finally! Please just tell me what it is!”

Or, would you say, “You’re...

When I became a parent, Halloween down right enraged me. The mamabear in me was horrified - outraged, even - at the thought of allowing my children to go door-to-door to receive poison. Poison! Let’s call a spade a spade... sugar = poison. We all know it to be true.

Are you rolling your eyes at me? Or are you joining in on my war cry? Stay with me... I want to share with you how I...