If you’ve ever met me, taken one of my workshops, heard me speak, or read any of my writing, you’ll know that I’m gut obsessed.
Supporting a child's digestion is the pillar #4 of The Four Pillars Of Resilient Health™ that I teach.
The microbiome of the body – that is, the collection of microbes that exist in and around our bodies – is key to...
The health-promoting chemicals we get from plants are called “phytochemicals”. They represent one of the eight categories of nutrients that I talk about in my book and that I suggest you become familiar with.
Many phytochemicals act as antioxidants in the body preventing cellular damage and supporting cellular repair, they help reduce inflammation, they...
Nutritional psychiatry involves looking at the interconnection between what we eat and how our brain functions.
It is new, it is revolutionary, and yet it is also common sense.
This video rant is reposted from my Facebook page. Clearly hit a lot of pain points for people. I want to broaden the discussion about mental health.
Are you tired of hearing about the microbiome? About probiotics? I’m not. I’m fascinated to watch our understanding of the body change and evolve.
I have a few things to say about probiotic supplements.
In recent years probiotic supplements have become a panacea among alternative health consumers. Suggested for everything from depression...
We'll send you over The 4 Pillars Of Resilient Health™ Quick Start Guide right away to get you started.
Jenna tells how her son transformed from an angry, sad, anxious, aggressive, grumpy three year old into a happy, thriving child who could go on camping trips, join activities and volunteer with his family.
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