Get Updates

The Resilient Family: Natural Cold-Flu Prevention And Treatment – with Dr Jenn Keller

immune health video

As part of The Resilient Family series Dr Jen Keller and I sat down for a chat about how to set up your home medicine cabinet. The goal of these interviews is to give parents like you simple strategies to raise healthy kids naturally.

Dr Keller shared some of the BEST tips for the foods, herbs, tinctures and remedies to keep on hand for preventing and also for treating sniffles, sneezes, fevers and more.

One of the biggest take-aways here is that, even though getting sick is a natural part of childhood, there is SO much you can do to keep your little ones comfortable and able to fight infection and colds with efficiency.

There’s really nothing worse than seeing your lovely kids struggle through illness and not knowing how to help them. Well, here are some fantastic tools.


Jen Keller is a Naturopathic Doctor, organic farmer and mom. She has a general family practice and a special interest in women’s health, pregnancy, maternal-infant postpartum care and children's health. She is also a trained doula, a nature lover and a crafting junkie.

Dr. Jen offers a wide range of services to help mothers and their kids including well baby checkups, support for acute infection and illness, blood work and other testing, and general health maintenance. 

For more tools to keep your kids healthy see this post.

About Jess Sherman, FDN-P, M.Ed, R.H.N

Jess is a Functional Diagnostic Nutrition® Practitioner, Registered Holistic Nutritionist™ and a trauma informed Family Health Educator specializing in brain health & resilience for kids. Her Calm & Clear Kids™ introductory course, her signature Resilience Roadmap™,  along with her book Raising Resilience, have helped families in 44 countries improve the lives of their children with learning differences, anxiety, ADHD, autism and mood disorders without relying on medication. She is the 2019 recipient of the CSNNAA award for Clinical Excellence for her work helping families get healthier, and she continues to bring an understanding of the power of good nutrition to the mainstream conversation about children’s mental health, learning, and overall resilience through her blog, courses, workshops and as a contributor to print and online magazines. You can reach Jess at 

To Learn About Working With Us Click Here

Let's Raise Resilient, Healthy Kids Together!

Join our mailing list to stay connected and receive the latest news & updates so you can raise healthy, resilient kids. Your information will never be shared.

By submitting this form you are consenting to receive email from Jess Sherman

The content on this website and in the guides and courses offered here is meant to provide information so that parents can make informed decisions and discuss these issue with their health care teams. It is not intended as, nor should it be considered a substitute for professional medical advice, diagnosis, treatment, or individualized care.