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The Resilient Health Blog

Raise Resilient,
Healthy Kids, One Bite At A Time.

With Jess Sherman, MEd, RHN 

Why I Do What I Do

I've been doing a lot of soul searching lately, trying to tap in to the bigger picture of why I do what I do.

'Cause truth is, meal plans are boring. Food restriction is boring. Biochemical pathways... kinda fascinating, but kinda boring.

What ignites me is moving people... shifting their perspective. Getting them unstuck. Showing them a different way. Helping them find their power.


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Is it true that half of all kids will be autistic by 2025?

And does it matter?

The new numbers are in.  The CDC's latest report tells us that the rate of kids with a diagnosed developmental disability has increased over the years and now sits at one in 36 (or 6.99%). That includes kids on the autism spectrum along with kids with other intellectual disability and developmental delay. Data for this report was collected by survey in the United...

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Taming The Stress Monster

Remember when you were first pregnant?  That first pair of little socks you were given?  That first kick you felt?

Newness.  Optimism.  Excitement.

And maybe a little bit of fear.

By the time round three came for me, I understood that with the sometimes unbearable joy little people bring comes hard work, a lot of work, worry, learning, tons of inner growth, and a little bit...

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Maca For Moms

Feeling sluggish? Instead of reaching for another cup of coffee which will elevate your cortisol levels (your stress hormone), why not turn to maca?

Maca is a little-known but highly effective energy booster that provides essential nutrients for physical and mental performance - something your cup of joe won't do.

You can add it to the smoothie recipe at the bottom of this post.

One core reason...

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It takes a village, and you've found one! C'mon and join us...