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The Secret To Good Health, Calm and Confidence

allergy food choices & feeding immune health mood learning & behaviour parenting

I created my resources so parents could efficiently course-correct their child's health.

Things unravel fast when your child starts to struggle or you get a diagnosis. 

Where do you start? What do you read? What do you do to support them?

We're here to help you cultivate the best health possible in your child so they grow, feel, function, develop, learn and focus better... regardless of their diagnosis.


==> Want Our Strategic Summary? Click HERE

If your child is struggling with anxiety, moodiness, growth, ADHD symptoms, or anger our strategic summary outlines why nutrition might be the missing piece of the puzzle and how you can finally get some traction!

==> Rather Watch Than Read? Click HERE

Our short Biology Of Mood & Behavior seminar explains how we help kids improve mood, learning, behavior, and development without relying on medication.



Our Approach   

Your child's body is designed to function well as long as it gets the right fuel and isn't overly stressed. 

Symptoms are a signal that function is faltering because of insufficient cellular nourishment or a stress load that has become unmanageable.

In most cases there's a combination of the two... a "perfect storm", so to speak.

So our work together involves nourishing deeply and removing hidden stress so function can return. It's a process we call Raising Resilience.

(related post (video): What's Raising Resilience All About?)


Nourish First

Our body works best when it's well-nourished.

Stress - from viruses to school exams to a disagreement with a friend - is an inevitable and important part of growth. We want our kids to grow through the stress they encounter. 

Nutrients fuel our stress response so we made nourishment the core of what we do for kids. 

Nutrients affect how kids feel in their bodies, how their brain functions, their energy balance, their anxiety, their ability to learn and cope with expectations. 

Getting them the right nutrients can actually influence how your kids express who they are in the world. It amazes me every time I see it.

I have seen shy kids turn into social butterflies.

I have seen obsessive kids stop worrying.

I have seen anxious kids say 'yes' to new opportunities.

I have seen angry kids become loving kids.

It happens when we nourish the nervous system with the building blocks it needs. We use foods first and supplements when we need them.


Our 3-Part Framework Keeps You Organized

Parents who don't have a framework as they scramble to help their kids end up gathering massive amounts of information without knowing what to do with it. They also end up playing whack-a-mole with symptoms and getting caught up in a guessing game.

I don't want that kind of overwhelm for you.

There are three parts to our Framework that cover three missing links to a child's mood, behavior & capacity to learn/develop that most parents don't know about.  I call them The Pillars Of Resilient Health™. 

This framework keeps us organized and strategic; it helps you understand why you're doing what you're doing and makes sure you're not missing anything.


1. We Nourish.


I always start with nourishment when it comes to kids. We ask, how can we get more nutrients into them??  We use food first, and supplements when we need them.

If we were talking about adults I might not start here, but we're not. We're talking about kids and we have to make sure that they are getting nutritional building blocks in while also developing a positive relationship with food and with you, in the process.

(I feel really strongly about this!! Whether we decide to work together or not, please read this related postThe Top Mistake Parents Make When Changing Their Child's Diet)

Some kids are picky, some have certain genetic needs, some kids just aren't extracting nutrients from food sufficiently. We need to know what's going on with their nutritional status. 


2. We Reduce Stress & Irritation (aka reduce inflammation).

Stress of any kind - whether the source is outside the body, like a family conflict or an exam, or it's inside the body like a parasite or infection - will cause inflammation and a cascade of hormones. 

Think of stress like water filling a glass. We have a remarkable ability to keep our glasses from overflowing and tolerate the inflammation and hormone changes. But we can only manage so much. 

When we get close to the top of our glass we start to feel symptoms.  Maybe it's headaches, or fatigue, or constipation, or moodiness. Maybe it shows up in our skin or sleep, as angry outbursts or hyperactivity or extensive worry.

When we overflow we get a diagnosis.  Maybe it’s Allergy, Autism, ADHD, ODD, DMDD, OCD, Conduct Disorder, Psoriasis or Asthma. The symptoms that used to come and go, just don’t go away and your child meets a certain diagnostic criteria.

Symptoms and diagnoses tell us the body's tolerance is becoming overwhelmed.

What we do in this phase of the process is empty your child's glass by finding hidden stressors and reducing inflammation. Some possible hidden sources of stress are...

foods that are not being well digested

parasites or infections in the gut

a lack of beneficial microbes in the gut

a lack of certain nutrients like antioxidants

chemicals in the environment

infections like strep or Lyme

blood sugar instability

(Related Post: Food Allergies In Children)


3. We Support Digestion From Tip To Tail.

Your digestive system is an interface between the outside world and the inside environment of your body. It houses most of your immune system and contains more neurons than the spinal cord. 

Your gut is in constant conversation with your brain.

The microbes in your gut educate your immune cells, contribute to the digestion and absorption of your food, help you detoxify, help regulate your appetite, protect us against pathogens, create vitamins, hormones and neurotransmitters.

On and on it goes…. good digestion is key to good health.

Tip… if there's no conversation in your health care team about what’s going on in your child's gut I suggest you add someone to your team who will have this discussion with you.

This phase involves doing a deep dive into what's happening in the gut using targeted diet and supplement strategies and stool testing as needed. It also helps you establish habits to maintain gut health once it's been achieved. 

(Related Post: The Microbiome: The House Of Health)


The Impact of Stress & Trauma

Early stressful experiences initiate biological shifts that can interfere with the function of the nervous system. Since the nervous system is one of the body's master regulators, this stress can show up as any number of symptoms - from ADHD and anxiety to asthma or autoimmune disease to chronic constipation.

The early stressor(s) could be big T traumas like the death of a parent or abuse, or it could be something more subtle like early exposure to infection or even continual consumption of food that's irritating to the body.

We can look at some of these biological stress patterns to find ways to coax the nervous system back into a state of balance where it can once again do its job of regulation.


The Role Of Functional Lab Work

Functional tests are exactly what you need if you want to accelerate your progress and become efficient with your time and energy.

They're also extremely helpful if you're trying to help your older child learn to take control of their health, mood, and emotions! 

These tests are like windows in a house; letting you peer inside so you can see what's going on. But they are not enough on their own. We need to use them alongside our knowledge of how the body works and our detective work around symptoms to decide which diet, lifestyle and supplement strategies will be most helpful to leverage.  

The more windows you have from different perspectives, the better sense you get of what's going on with basic pillars of function: hormones, immune function, detoxification, digestion, energy production, nervous system function.

Some of the functional tests we use in conjunction with our medical partners are:

  • Nutrigenomics tests to give us a blueprint of your child's genetic vulnerabilities
  • Organic Acid tests to get a "snapshot" of neurotransmitters, nutrients, metabolism, detoxification
  • Methylation, Pyroluria and Nutrient tests to see if your child's body has the building blocks it needs to manage stress
  • Microbiome tests to assess the state of the microbial ecosystem
  • Digestive function testing to see how food is being received and broken down by the body
  • Food sensitivity testing to assess whether foods are sources of stress and irritation

Functional lab tests are not diagnostic of any illness or condition. They are tools to assess how the body is functioning so we can find hidden stressors and areas that could use some support. 


The Bottom Line

As a practitioner of Functional Diagnostic Nutrition and Holistic Nutrition, I don't diagnose or treat specific symptoms or conditions. Instead, I help you understand your child's body, and identify hidden stress and areas that need support.

Calm & Clear Kids is our introductory program to help you get started with first steps without making major family changes.

Our Resilience Roadmap helps you explore your child in-depth, systematically, and offers a drug-free approach to helping them feel and function better. 


So What Now?

The person you love most in the world is suffering and you want to solve this for them yesterday. I get it. I have kids too.

Let me just say this: there is massive value in inviting an outside perspective - someone who can help you see the forest and the trees. You have a few options for getting support. 

Click Here to learn more about working with us. 

About Jess Sherman, FDN-P, M.Ed, R.H.N

Jess is a Functional Diagnostic Nutrition® Practitioner, Registered Holistic Nutritionist™ and a trauma informed Family Health Educator specializing in brain health & resilience for kids. Her Calm & Clear Kids™ introductory course, her signature Resilience Roadmap™,  along with her book Raising Resilience, have helped families in 44 countries improve the lives of their children with learning differences, anxiety, ADHD, autism and mood disorders without relying on medication. She is the 2019 recipient of the CSNNAA award for Clinical Excellence for her work helping families get healthier, and she continues to bring an understanding of the power of good nutrition to the mainstream conversation about children’s mental health, learning, and overall resilience through her blog, courses, workshops and as a contributor to print and online magazines. You can reach Jess at 

CLICK HERE to Learn About Working With Us

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The content on this website and in the guides and courses offered here is meant to provide information so that parents can make informed decisions and discuss these issue with their health care teams. It is not intended as, nor should it be considered a substitute for professional medical advice, diagnosis, treatment, or individualized care.