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Raising Resilient Kids, One Bite At A Time. With Jess Sherman, MEd, RHN 

Talking With Friends & Family About Your Food Choices

 

Sometimes friends & family don't get what you're trying to do when you put your child on a modified "special" diet.

Maybe you're taking out gluten, or additives, or sugar or some other food. If your child doesn't have the typical type of reaction - like hives, or itching, or swelling - some folks might think you're crazy, or going to too much trouble, or over-reacting, or...

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Overwhelmed By Your Child's Special Diet (or even the idea of it)? (video)

 

The process of changing your child's diet can feel daunting & overwhelming. You might even feel doubtful it will make a difference and hesitant to put all that effort in.

It's totally normal to feel a certain tension when you're not sure about something.

Here are my thoughts to help you move forward.

PS - The "group" I keep mentioning in the video is the Raising Resilience Community. Join...

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The 4 Pillars Of Resilient Healthâ„¢ (video)

 

This is video 3 in our 5 part series on why food matters to resilience. This is what it comes down to, folks... the 4 things I boiled out from all the research and all the families I've worked with to help you stay organized and efficient. This is that we (parents) can focus on to improve the health and resilience of our kids. I call this framework the 4 Pillars Of Resilient Health. It's what...

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Why Food Matters To Resilience (video)

 

Food is actually "the elephant in the room" when it comes to discussion about the health and resilience of our kids. What they eat makes a huge difference, not only to their physical resilience, but also their mental and emotional resilience. That's why your food choices matter; they can be a powerful tool to get your child to feel better, have more stable moods, learn better, sleep better and...

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