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The Resilient Health Blog

Raise Resilient,
Healthy Kids, One Bite At A Time.

With Jess Sherman, MEd, RHN 

Top Brain Nutrients For Your Child

“What supplements should I give my child?" is one of the most common questions I get asked by parents wanting natural solutions to mood and learning struggles.

I’m actually happy for the question because it makes me think the nourishment-based approach I take to children’s mental wellness might be gaining traction; that we might in fact be getting closer to a...

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The Top Mistake Parents Make When Changing Their Child's Diet

Truth Bomb… changing your child’s diet to help them learn, behave and feel better does not mean you’re going to have to say ‘no’ to them all the time!

So if you've been putting off diet changes because taking a bunch of stuff out seems too hard, then today I'm here to put your mind and heart at ease and let you know there’s a better way. 

Now,...

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Your Child's Aggression... what's causing it?

"I got the worst phone call from school today," a mama posted in a Facebook forum. 

"Continual aggression from the start of the day on the bus, right through the entire morning. By the time I picked him up he had so many marks on his arms from the teachers trying to restrain him. I'm heartbroken. I thought this year would be different."

So am I. Heartbroken.

This family, like so many...

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New Insights On The Impact Of Cholesterol

This summer I travelled across the continent to the Integrative Medicine For Mental Health conference. I went with an keen eye out for what I could distil down and bring back to busy parents so they could better help their kids feel and function their best.

And it didn't disappoint! I've got loads to share so you can move your family forward...

IMMH is a one-of-a kind...

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