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The Resilient Health Blog

Raise Resilient,
Healthy Kids, One Bite At A Time.

With Jess Sherman, MEd, RHN 

Stories of Hope ~ a teen's foggy brain, rash, itch, fatigue, nausea

 

"I threw up most days. I felt like the life was being sucked out of me. It was like my body was exploding."

Starting in grade 8, Solveig's life became a nightmare.

"I was the most itchy you've ever been times 100. I would have to dig my nails into my skin to distract myself in class. By noon I had to call my mom in tears to pick me up from school."

~Solveig's skin in grade 8

Doctors...

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Celiac Disease In Kids - why taking out gluten might not be enough

Celiac Disease is an autoimmune condition in which the protein called Gliadin (which is a type of gluten) triggers the immune system to attack the cells of the body.

If you or your child has been given this diagnosis you've probably been told you need to follow a strict gluten free diet for the rest of your life.

I want to talk here about what a strict gluten free...

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3 Tips For Relieving Your Child's Constipation

As I work with more and more families struggling to establish stable moods, energy and health in their kids, I have found constipation to be one of a trifecta of issues which get in the way of ev-er-y-thing else they might be doing to support their kids.

These three issues are so important to resolve that I have started to call them The Foundational Trifecta For Resilient Health....

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Is a low FODMAP diet right for you or your child?

FODMAP is an acronym. It stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols – referring to a group of carbohydrates  that ferment easily when they come in contact with bacteria. 

Foods high in these fermentable carbohydrates are difficult to digest, even for the healthiest among us, but for some people...

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