Blog

Raising Resilient Kids, One Bite At A Time. With Jess Sherman, MEd, RHN 

Preventing and Curing Lyme Disease

We deal with chronic lyme daily in my house so this morning I watched day 1 of the Best Of Chronic Lyme Disease Summit with interest. I was excited to see some of the strategies we've used in our family now being discussed by more doctors! 

Our personal journey with Lyme started in the fall of 2011 when we had to evacuate my husband off a canoe trip because he could barely move. His...
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Homemade Immune Booster (Superimmune Jello Recipe)

When the kiddos are sick they usually don’t want to eat much. That’s fine. I generally try to trust the body on this one.  

This homemade immune booster is a supercharged jello recipe. It's a gentle way to keep their immune systems strong and nourished, which helps them bounce back effectively from illness.

Making homemade jello makes me feel like a bit of a...

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How To Get Everyone Through Cold And Flu Season

Every year I politely decline the flu shot. Whether you should or shouldn't get the flu shot is between you and your doctor. But here I will share with you the strategies I incorporate into our daily lives to keep our immune systems strong enough to get us through cold and flu season.

The first thing to do is shift your perspective.

Exposure to bacteria and viruses is an important...

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How To Ferment Foods For Your Kids

Here in the Raising Resilience Community we're looking for strategies to improve the health and resilience of our kids. We understand that food plays a big part of that because the health of the body influences how we function in the world.

But as busy parents we need strategies that will give us "big bang for our buck", so to speak. So it got me thinking.... what is the #1...

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