Blog

Raising Resilient Kids, One Bite At A Time. With Jess Sherman, MEd, RHN 

Homemade Immune Booster (Superimmune Jello Recipe)

When the kiddos are sick they usually don’t want to eat much. That’s fine. I generally try to trust the body on this one.  

This homemade immune booster is a supercharged jello recipe. It's a gentle way to keep their immune systems strong and nourished, which helps them bounce back effectively from illness.

Making homemade jello makes me feel like a bit of a...

Continue Reading...

How To Get Everyone Through Cold And Flu Season

Every year I politely decline the flu shot. Whether you should or shouldn't get the flu shot is between you and your doctor. But here I will share with you the strategies I incorporate into our daily lives to keep our immune systems strong enough to get us through cold and flu season.

The first thing to do is shift your perspective.

Exposure to bacteria and viruses is an important...

Continue Reading...

How To Ferment Foods For Your Kids

Here in the Raising Resilience Community we're looking for strategies to improve the health and resilience of our kids. We understand that food plays a big part of that because the health of the body influences how we function in the world.

But as busy parents we need strategies that will give us "big bang for our buck", so to speak. So it got me thinking.... what is the #1 thing that...

Continue Reading...

Staying Healthy Over The Holidays

Staying healthy over the holidays… is it on your radar?

The holidays are wonderful, in their way, but they also create stress on our bodies (ironically). We’re out of our rhythm, our diets and eating patterns change, and, depending on your family, there is the stress of travel and pressure added in on top!

When there’s stress we get run down and, too often come...

Continue Reading...
1 2 3
Close

50% Complete

Enter your name and email so we can send you the Quick Start Guide.

You'll be added to our mailing list and will hear from us periodically with tips and promotions to help you raise resilient kids.