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Raising Resilient Kids, One Bite At A Time. With Jess Sherman, MEd, RHN 

Preventing and Curing Lyme Disease

We deal with chronic lyme daily in my house so this morning I watched day 1 of the Best Of Chronic Lyme Disease Summit with interest. I was excited to see some of the strategies we've used in our family now being discussed by more doctors! 

Our personal journey with Lyme started in the fall of 2011 when we had to evacuate my husband off a canoe trip because he could barely move. His...
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How To Dissolve Overwhelm

 

It's so easy to slip into a feeling of overwhelm when you're a parent. Overwhelm is a "sticky" place; when we are overwhelmed we get paralyzed and we can't move forward with the beautiful visions we have for our children's health.

I'd say 98% of the parents who come seek my help with nutrition and feeding struggles are feeling stressed by their kids and that stress has brought them to a...

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The Foundational Trifecta For Resilient Health

You are working hard to improve you child’s health & resilience and for that I give you a standing ovation. No parent wants to see their child sad, angry, scared, in pain, feeling stupid or incapable. None of us wants to see them underestimated or mis understood  or excluded because of their troubling behaviours.

If you're like me there is nothing...

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Talking With Friends & Family About Your Food Choices

 

Sometimes friends & family don't get what you're trying to do when you put your child on a modified "special" diet.

Maybe you're taking out gluten, or additives, or sugar or some other food. If your child doesn't have the typical type of reaction - like hives, or itching, or swelling - some folks might think you're crazy, or going to too much trouble, or over-reacting, or...

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