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This is part one of a 5 part video series that I created for our Raising Resilience Community to explain how engaging in the process of raising resilience using food can help your kids.  

==> Click Here For Video #2 In The Series

I get asked often what the difference is between what I do and what a Dietitian does. I can speak more to my own education and experience as a Holistic Nutritionist, but I compiled information from statements put out by The Canadian Association Of Natural Nutrition Practitioners (CANNP), The Canadian School of Natural Nutrition (CSNN), The Canadian Association of Holistic Nutrition...

As part of the Resilient Family interview series Dr Alexis Reid and I sat town to talk about how to (and why to) avoid chemicals.

The goal of these interviews is to give parents like you simple strategies to raise healthy kids naturally.

It has never before been so important to avoid chemicals where and when we can. Where as in some cases they are unavoidable, there are many steps we can take...

So… You want to make some health changes for your family? Of course you do. That’s why you’re here.

If you’re feeling a bit overwhelmed by the task at hand, relax. You are NOT alone.

Every single parent who walks in to my world has lofty health goals for their kids… and is overwhelmed.

Maybe you want:

• your child to calm down
• your child to have more energy
• your...