Parenting From The Inside Out 

Let's release the  pressure so everyone can feel better!

If You're Like The Parents We Work With, You've Tried Various Things To Ease Your Child's Mind & Mood
But Something Is Missing

You Want To Know What's  Keeping Them So Uncomfortable.

It breaks your heart that your beautiful child is struggling with friendships and expectations. 

You're exhausted and overwhelmed and feel confused about what to focus on to help them.  

Therapies and parenting strategies help but are exhausting. You wonder what else you can do.

You like the idea of avoiding medication but wonder, could nutrition really help?

You're exhausted by trying things that don't help. 

>> Have You Watched Our Masterclass Yet? <<

If I've described you, you really need to watch.

The Biology Of Behavior Masterclass For Parents

helps you understand why your child behaves the way they do and the steps we can help you take so they feel calm, clear, & secure.

>>> Watch <<<

What Does It Mean To Work From The Inside Out?

It means understanding your child's unique biology so you can feed them, parent them, and support them in a way that best supports their development. 

When we work from the inside-out we figure out what is keeping your child’s nervous system revved up or overwhelmed, and keeping their mind from finding calm. We look at things like nutrient deficiencies, gut imbalances, and detoxification, for example.

It's a Whole Child approach that understands the influence of social, biological, and environmental pressures on your child's developing nervous system in the context of their genetics and experience.

Key Ideas That Underlie Our Work

Kids do better when they feel better and they feel better when they do better

The body is intelligent. Behavior is a text message from the body to the outside world of some deeper discomfort

Relationship is a cornerstone to healthy child development 

The Body and the Brain work together to influence how we feel and behave

A child's external and internal environments work together to support who they become 

Kids co-regulate with those around them

When we understand our kids we can help them


If you are silently shouting "YES!!" to yourself, but you're struggling to leverage these factors, you're in the right place.

Katie's Experience Working With Us From The Inside-Out...

Colleen's Experience...

More from families...

When We Understand Our Kids We Can Help Them

You Have Options

When I learned about the impact of geneticsnutrition & hidden biological stress on how kids feel and experience life, my mind was blown wide open to new possibilities for helping them.

I left a career as a high school teacher about a decade ago on a hunch we could help kids without relying so much on medication.

It was while studying nutrition that I learned why our creative teaching strategies hit a ceiling with so many kids. It was because we had overlooked the connection between how kids feel in their bodies to how they behave, function and think.

I dove into a new career as a Registered Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner, because I couldn't unlearn what I had learned about the impact of genetics, nutrient balance, foods, and the gut microbiome on child development and behavior. 

Since 2008 I've been helping parents find the right nutrition and lifestyle strategies to help their kids calm down, learn better, have better sleep & skin, have better poops, have more stable moods, and be less anxious. 

Sounds Great. How Do I Get Started on A Plan?

Which Of These Sounds Most Like You?

"I'm Just Starting Out. I Need A Simple Pressure Valve"


You want to use some natural strategies to help your child feel better but their mood and behavior are very volatile and you're overwhelmed.

You need a simple pressure valve so everyone can calm down and feel a bit better before you can dig into further changes you may want to make. 


Our Amino Acids (with kids!) Quickstart Program is the place to start! 



"A Course I Can Work Through On My Own Sounds Great!" 


You want to know more about how to use nutrition to ease your child's stress, but only have limited time, money, and energy right now to invest in figuring out a plan.

Your family's not quite on board yet, but you want to know which nutritional changes are good starting points so you can help everyone feel better.

Our Calm & Clear Kids Online Course is a great fit for you!



"I'm Ready For A Plan! I Need A Guide To Coach Me"  


You're ready to dive in! You want to know exactly what's making your child so uncomfortable and stressed, and you want to be coached through a targeted plan to help them feel better. 

You're able to invest time, money, and energy into getting the right foods and supplements into them, and maybe even some functional lab work to figure them out. Let's go!

Our Resilience Roadmap Membership is the best fit!