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Do Kids Need Nutritional Supplements?

food choices & feeding nutrients & supplements

I get asked all the time whether I think kids need nutritional supplements or whether we could (or should) be able to provide all their nutrition through food alone.

It’s a valid question and a topic I have wrestled with quite a bit as a nutritionist, as a mother, and as a human being. It stirs up a lot of emotion for me because my answer gets a bit political and raises some food security and human rights issues.

Here’s where I’ve settled now when it comes to giving kids nutritional supplements…

Our bodies were created in perfect harmony with the natural world. The earth provides exactly what our bodies need to survive. So in a very “pure” sense, yes, all the nutrients (and air and water and sunshine) we need for optimal health we should be able to get from a well balanced diet of whole foods and a healthy lifestyle.

And up until about 2 generations ago, I think it was possible.

But… (and it’s a big “but”).... we happen to live in unhealthy times (this is where it gets political).

Farming technology can now produce food from soil that is less biodiverse than it needs to be to produce nutritious food, our collective stress continues to rise, and our digestive systems are not able to receive food the same way they once did (more on that here).

Not to mention the extra burden of breathing polluted air, eating and breathing chemicals, lack of sleep, sedentary lifestyles, and the potential ill effects of things like mould and WIFI. 

So where does that leave us?  No, it doesn't propel us into feelings of defeat and fear  (oh, that's what it used to do to me, and you can read about how that shifted here).

No, it leaves us needing new parenting strategies - ones that focus on how to raise resilient healthy kids in these troubling times.  

Fact is, we and our kids are under more social, environmental and biological stress than ever before in history and our built-in mechanisms for dealing with that stress (and thank goodness we even have them!) are becoming overworked and tired. The result of this situation is symptoms of ill health.

Now, in a business situation, when an important employee is overworked and tired a responsive boss will see what's going on, recognize the danger of burn out, and either reduce some of the stress load or give them more support (or both).

For our kids' bodies (and our own), we can be that concerned boss. We need to identify and reduce the stressors our kids are under and at the same time we need to flood them with the extra support their bodies need to manage stress. And that means flood them with good nutrition - the very same good nutrition that it's becoming harder and harder to come by given conventional farming practices.

This is the process of Raising Resilience that I walk through in my book - it's a parenting strategy that can become part of your parenting tool box.

So does a child need nutritional supplements? I think if your child eats 100% fresh food from organic, biodynamic farms that are within 50 miles of you, eats it slowly and with consciousness, lives a low stress fulfilling life, exercises well, drinks pure clean water and breathes pure clean air, feels amazing and has no symptoms of ill health then yes, I think they could probably get all they need for resilient health from food alone (there's a genetic piece here, though, which leaves some kids more prone to deficiency. But that's another topic for another time).

But for the rest of us, I think we need some help. And that's when I turn to nutritional supplements (again it becomes political because I believe we all have a right to access food that not only fills us, but nourishes us. Sadly, policy makers don't see the difference, and only a portion of us can actually afford quality supplements to fill that gap).

So here's the bottom line. We're raising our kids in a perfect storm - their stress is higher than ever and at the same time their stress tolerance systems are overworked, underpaid and tired (because of less than optimal nutrients in our food supply).

And because of that we are seeing rising symptoms of low resilience (asthma, allergy, mental illness, poor growth, slow learning, hyperactivity, chronic infection, insomnia... etc).

After working with families for over 10 years, I no longer think we can boost that resilience the way we need to using food alone.

You might not need supplements forever, and they are NOT a replacement for a healthy whole foods diet, but they are extremely helpful for bringing up the baseline nutritional status to get chemical processes in the body working better. 

From there you can experiment with using food to maintain your momentum. But whether or not you can ditch the supplements altogether will depend on how strong you can build your child's resilience. 

More resources...

Click here to learn more about the nutritional supplements for kids I find helpful

For more on the topic of detoxification watch this interview with Dr Jesse Pierce

For more on toxic free living watch this interview with EcoChic

For more resources to help you raise resilience  click here

About Jess Sherman, FDN-P, M.Ed, R.H.N

Jess is a Functional Diagnostic Nutrition® Practitioner, Registered Holistic Nutritionist™ and Family Health Educator specializing in brain health & resilience for kids. She is the author of Raising Resilience: Take the stress out of feeding your family & love your life, and the creator of The Resilience Roadmap™ - a systematic process to help parents help their kids feel and function better. Her book and online resources have helped families in 44 countries improve the lives of their children with learning differences, anxiety, ADHD, autism and mood disorders by helping them find hidden stressors and fit the food and feeding piece into their health puzzles. She is the 2019 recipient of the CSNNAA award for Clinical Excellence for her work helping families get healthier, and she continues to bring an understanding of the power of good nutrition to the mainstream conversation about children’s mental health, learning, and overall resilience through her blog, courses and as a  contributor to print and online magazines. You can reach Jess at 

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The content on this website and in the guides and courses offered here is meant to provide information so that parents can make informed decisions and discuss these issue with their health care teams. It is not intended as, nor should it be considered a substitute for professional medical advice, diagnosis, treatment, or individualized care.