Blog

Raising Resilient Kids, One Bite At A Time. With Jess Sherman, MEd, RHN 

Is There An Autism Diet?

Recent government decisions to change the autism funding formula in this country have left many parents scrambling to scrape money together for costly behaviour therapies. There is anger, outrage and fear amongst parents that is more than justifiable given our current discourse about how to approach autism.

But I think the time has come to think outside the box and shift our approach so we can...

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Nutritional Approach To ADHD... where do you start?

I think there is little doubt at this point that good nutrition is critical to brain health. But can nutritional support reverse ADHD symptoms? Let me lay this out for you...

Good nutrition matters to our mental health. Nutritional intake in childhood has been shown to impact mental health, depression, and anxiety later in life; depression has been lifted by shifting diet...

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Homemade Immune Booster (Superimmune Jello Recipe)

When the kiddos are sick they usually don’t want to eat much. That’s fine. I generally try to trust the body on this one.  

This homemade immune booster is a supercharged jello recipe. It's a gentle way to keep their immune systems strong and nourished, which helps them bounce back effectively from illness.

Making homemade jello makes me feel like a bit of a...

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Do Kids Need Nutritional Supplements?

I get asked all the time whether I think kids need nutritional supplements or whether we could (or should) be able to provide all their nutrition through food alone.

It’s a valid question and a topic I have wrestled with quite a bit as a nutritionist, as a mother, and as a human being. It stirs up a lot of emotion for me because my answer gets a bit political...

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