Blog

Raising Resilient Kids, One Bite At A Time. With Jess Sherman, MEd, RHN 

Setting a mindset of possibility (video)

Sometimes its a mindset shift that stands between you and meaningful change. In this post I address a little phrase, or a mindset actually, that can be a real barrier to achieving your goals.

Do you fall into this trap?  How do you handle it? Let me know what you think over in the Raising Resilience Community

Continue Reading...

"What The Health" – my thoughts

I watched “What The Health” the other night on Netflix.

Short answer is… I’m not a fan. The movie has a very obvious vegan agenda, which is fine… whatever.  I have nothing against vegans. But it turns a very complex subject (the question “what should we eat?”) into black and white, misses the entire concept of bioindividuality...

Continue Reading...

The Resilient Family: Stories of Hope. Meghann’s Journey

I literally got chills as Meghann, mom of 5, described how some simple diet changes shifted the entire dynamic of her household.

In our interview she got really vulnerable and talked about how she was scared to start, but was then spurred on by the remarkable and unexpected changes that happened, within literally 5 days of making the shifts.

This is why I do what I do.

Yes, there might be...

Continue Reading...

How To Identify A SuperFood For Kids

How To Identify A SuperFood For Kids

Here’s some Truth….

A Superfood need not be obscure or hard to pronounce, it need not come from the Amazon jungle or the highest mountain top.

And it need not cost an arm and a leg.

In fact, Superfoods are often right in front of your nose. They can be local to your area. They can be humble foods like The Apple.

Here’s my...

Continue Reading...
Close

50% Complete

Enter your name and email so we can send you the Quick Start Guide.

You'll be added to our mailing list and will hear from us periodically with tips and promotions to help you raise resilient kids.