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Raising Resilient Kids, One Bite At A Time. With Jess Sherman, MEd, RHN 

5 Steps To Keeping A Conversation About Your Child's Food From Exploding Into Conflict (Video)

 

** This is a repost of a Facebook Live session I did in our Raising Resilience Community Facebook group about how to talk with people who don't understand or support the food choices you've made (or want to make) for your kids. You can watch the original version and join the conversation here and there are links in this post to where I've spoken about...

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Three Things I Think About On A Daily Basis

 

I'm grateful every single day for the health my kids enjoy. But I work at it... every day.

I don't mean I shuffle them from appointment to appointment, I mean that every single day I consider carefully what I can do to protect and promote their health and wellness.

It's not that I obsess about it... quite the opposite, in fact. I embrace my role as CEO and master co-ordinator of...

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How To Dissolve Overwhelm

 

UPDATE: In the video I mention The Raising Resilience Jumpstart Program... that program has evolved into The Resilience Roadmap and you can find out here when registration opens.

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It's so easy to slip into a feeling of overwhelm when you're a parent, right? There's just so much.

Overwhelm is a "sticky" place; it paralyzes us and prevents us from moving forward with...

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Talking With Friends & Family About Your Food Choices

 

Sometimes friends & family don't get what you're trying to do when you put your child on a modified "special" diet.

Maybe you're taking out gluten, or additives, or sugar or some other food. If your child doesn't have the typical type of reaction - like hives, or itching, or swelling - some folks might think you're crazy, or going to too much trouble, or over-reacting, or...

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