"I threw up most days. I felt like the life was being sucked out of me. It was like my body was exploding."

Starting in grade 8, Solveig's life became a nightmare.

"I was the most itchy you've ever been times 100. I would have to dig my nails into my skin to distract myself in class. By noon I had to call my mom in tears to pick me up from school."

~Solveig's skin in grade 8

Doctors...

NOTE: The video was intermittent due to poor internet connection, but the audio and Shannon's message to other overwhelmed parents trying to improve their family's health and diet is crystal clear.

"I was weak, weary, and exhausted… and the decision fatigue was through the roof!"

Shannon is mom to 7 kids with 7 different health issues and struggles around food. It had all...

Parents are presented with particularly interesting stressors this year as we try to decide on the best way to keep our kids safe and happy. If you or your child are prone to anxiety and panic attacks you might be particularly concerned.

“Anxiety tends to involve fears about the future, while depression tends to relate more to regrets about the past”, I recently heard one...

** This is a repost of a Facebook Live session I did in our Raising Resilience Community Facebook group about how to talk with people who don't understand or support the food choices you've made (or want to make) for your kids. You can watch the original version and join the conversation here and there are links in this post to where I've spoken about...