Home Work With Me Shop My Book Blog/Videos About Media Get Updates Login

The Resilient Health Blog

Raise Resilient,
Healthy Kids, One Bite At A Time.

With Jess Sherman, MEd, RHN 

GABA for Back-To-School Anxiety

Parents are presented with particularly interesting stressors this year as we try to decide on the best way to keep our kids safe and happy. If you or your child are prone to anxiety and panic attacks you might be particularly concerned.

“Anxiety tends to involve fears about the future, while depression tends to relate more to regrets about the past”, I recently heard one...

Continue Reading...

5 Steps To Keeping A Conversation About Your Child's Food From Exploding Into Conflict (Video)

 

** This is a repost of a Facebook Live session I did in our Raising Resilience Community Facebook group about how to talk with people who don't understand or support the food choices you've made (or want to make) for your kids. You can watch the original version and join the conversation here and there are links in this post to where I've spoken about...

Continue Reading...

Three Things I Think About On A Daily Basis

 

I'm grateful every single day for the health my kids enjoy. But I work at it... every day.

I don't mean I shuffle them from appointment to appointment, I mean that every single day I consider carefully what I can do to protect and promote their health and wellness.

It's not that I obsess about it... quite the opposite, in fact. I embrace my role as CEO and master co-ordinator of...

Continue Reading...

How To Dissolve Overwhelm

 

UPDATE: In the video I mention The Raising Resilience Jumpstart Program... that program has evolved into The Resilience Roadmap and you can find out here when registration opens.

-----

It's so easy to slip into a feeling of overwhelm when you're a parent, right? There's just so much.

Overwhelm is a "sticky" place; it paralyzes us and prevents us from moving forward with...

Continue Reading...
1 2 3 4 5 6
Close

Let's stay connected! You'll get all kinds of goodies to help you use a nutrition-focused approach to support your child's health, mood, behavior, learning.

It takes a village, and you've found one! C'mon and join us...