The Resilient Health Blog
Raise Resilient,
Healthy Kids, One Bite At A Time.
With Jess Sherman, MEd, RHN
Staying Healthy Over The Holidays
Staying healthy over the holidays… is it on your radar?
The holidays are wonderful, in their way, but they also create stress on our bodies (ironically).
We’re out of our rhythm, our diets and eating patterns change and, depending on your family and situation, there is the stress of travel and pressure added in on top!
When there’s stress we get run down and, too...
Kids Can't Sleep? The Role Of Calcium
Sometimes kids complain that they can’t fall asleep and they are up until 11 or 12 at night. This can drive parents crazy as it eats into their own downtime, not to mention it can make for a grumpy morning.
But lack of sleep also leads to reduced concentration and ability to learn and can also impair growth and lead to weight gain. Getting kids to fall into a circadian rhythm...
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Stories Of Hope
Jenna tells how her son transformed from an angry, sad, anxious, aggressive, grumpy three year old into a happy, thriving child who could go on camping trips, join activities and volunteer with his family.
