Resilient Health for
Children & Teens
Support your child’s wellbeing with nutrition and lifestyle strategies designed to strengthen resilience, emotional regulation, sleep, digestion, and overall health.
500+ families have transformed their child's health
"OMG we have a new child!"
— Bernice, member
Featured In
Wellness Mama Full Potential Parenting Tilt Parenting Transformative Parenting The Better Behavior Show EcoParent Magazine Raising Healthy Families Authority Magazine EcoParent Podcast 15-Minute Matrix Rogers TVFeatured In
Wellness Mama Full Potential Parenting Tilt Parenting Transformative Parenting The Better Behavior Show EcoParent Magazine Raising Healthy Families Authority Magazine EcoParent Podcast 15-Minute Matrix Rogers TV
Jess Sherman
Functional Nutritionist & Author
"He can't slow down, turn off, know what's appropriate and when, you know?"
A mom named Sarah told me that about her son Tom, over a decade ago. Tom had few friends, several tics, he was anxious. He wasn't sleeping well, had terrible skin, was alarmingly skinny, and he was so picky with food that the family couldn't eat together anymore.
"Taking him to school feels like throwing him to the wolves," she told me.
Something needed to change. And quick before his self-esteem dissolved further.
I was two years into my Functional Nutrition practice when I met Sarah. The more I learned how nutrients, stress, genetics, food, and gut health influence the brain, mood, and behavior — the more my mind was blown wide open to new possibilities for helping kids like Tom.
Two decades later, hundreds of families are taking a Biology-First approach to their kids' health and behavior — and seeing real results.
Two decades after my meeting with Sarah, you can join hundreds of families taking a Biology First approach to their kids' health and behavior.
We'll show you how to nourish the body, ease the mind and raise a truly resilient child by working from the inside out.
Our approach is a perfect fit for the parent who:
-
Has a child struggling with anxiety, mood swings, or focus issues
-
Wants to complement existing supports with nutrition and lifestyle strategies because nothing seems to stick
-
Knows something is off, and wants to better understand how nutrition, sleep, digestion, and lifestyle may affect wellbeing.
-
Feels exhausted trying different natural approaches without real results
-
Is ready to move beyond symptom-chasing and start raising healthy, resilient, fully supported humans
We look deeper.
We help parents explore nutrition, lifestyle, sleep, digestive, and environmental factors that may contribute to stress load and overall wellbeing.
We help you nourish the body to ease the mind, customizing your plan based on your child's unique needs and your family's unique goals.
Choose Your Path to Calm
Each plan is customized. We'll help you find the right starting point.
MINDMAP
Nervous System Focus
Focus
Designed for families navigating challenges related to stress, focus, mood, emotional regulation, and wellbeing
GUTCHECK
Gut Health Focus
Focus
A more comprehensive look at microbiome and gut-brain connection
COMPLETE
Full System Check
Focus
Comprehensive look at stressors affecting the nervous system and gut-brain connection
What Families Are Saying
Real results from real families who took the Biology-First approach.
Recognized with the Award for
Clinical Excellence in Functional Nutrition for Our Work With Families
13-Minute Free Fast Class For Parents:
How To Help Your Anxious, Angry, Or Moody Child/Teen Using Functional Nutrition
(even if you can't get them to eat better)
By submitting this form you give Jess Sherman permission to send you email. You'll be redirected to the Masterclass recording, and we'll also send it by email.