It's Time To Finally Cut The Food Stress, Calm The Kitchen Chaos And Know, Once And For All, That You Are Feeding Your Family In The Very Best Way Possible. 

Parents like you and I struggle with mealtime decisions every day.

Should I buy this brand or that brand? 

Should I give my kids more food? Less food? Different food?

What the heck is considered healthy anymore!

Am I doing this the best I can for my kids?

You Are Not Alone.

When did feeding a family become so COMPLICATED?

A Diet Of Real, Whole Foods Has Never Before Been So Important

But getting it on the table and getting our kids to eat it can be challenging!


You Need To Become Spectacularly Efficient, And I'm Here To Help You With That.

I'm Jess

I'm a mom of three, a holistic nutritionist, author or Raising Resilience, speaker and health coach. I'm also a former high school teacher.

I've been working with families for over 20 years.

At our integrative healthcare clinic I spend my days coaching parents, helping them find a nutrition strategy so their kids calm down, learn better, have better sleep, have more stable moods.

At home I’m a parent, like you, just trying to keep all my balls in the air and raise a healthy family.

I created the Super Nourished Family Course to offer parents like you straight forward information in bite-size pieces so you can make nutrition decisions that support the health & resilience of your kids.

I developed it to answer your questions about which foods are the healthiest to bring into your home and help you become confident in your food decisions. 

The SuperNourished Family Course Is An On-line Course That Walks Parents Through The Four Pillars Of Resilient Healthâ„¢

Together, we're going to simplify the job of feeding your family. Sound good?

Here's How It Works...

Access To Pre Recorded Video

All content is delivered by pre recorded video which you can access at any time in our on-line classroom. 

PDF Handouts & Recipes

You'll be able to download and save (or print) all the supporting handouts and recipes so you can get started making changes in your kitchen right away

Work At Your Own Speed

You get unlimited access to the course material and can work through it at your own speed and in your own time. Each family has its own learning curve. 

Here's What's Included....

Lesson 1: The Four Pillars Of Resilient Health™.

Why focusing on these 4 things simplifies everything and makes all the difference to your child's health (and your stress!)

Lesson 2: Pillar #1.

This pillar is all about how to find and avoid the junk in our food system that causes stress on the body, but without feeling like you're depriving your child.

Is gluten ok? What about additives? What's the deal with GMOs? Should I give my child dairy or not? Do I need to go organic? What are the best brands? Can I trust a food label?

These are the kinds of questions you'll find answers to in this lesson.

Lesson 3: Pillar #2.

This pillar is all about Nutrient Density. You'll learn about the 8 nutrients needed for optimal development, what makes a healthy meal and how to tweak your favourite recipes to improve the nutrition.

What fats are best? What's a low glycemic carbohydrate? How much fibre is best? Is my child getting enough protein? What are the best sources of vitamins and minerals? Do we need nutritional supplements?

These are the kinds of questions you'll find answers to in this lesson.

Lesson 4:Pillar #3

Sugar and Blood sugar. The better we can manage blood sugar through the foods we feed our kids the better we can help them stabilize their energy, their weight, their mood, their sleep and anything else that is related to their hormones (even their skin and their appetite!).

How much sugar is ok? What kind is best? What information is helpful from the food label? What foods are best for blood sugar?

You'll get these answers here along with strategies to reduce the harmful effects of sugar. 

Lesson 5: Pillar #4.

This pillar is all about digestive support. The digestive tract has been called "the seat of health" because what goes on there influences every single other system in the body!

What's the deal with probiotics? Do we need supplements for the gut? What about probiotic foods? What's this I keep hearing about the gut-brain connection? How can I get my child to poop better?!

We'll talk about this and all the other ways you can support healthy digestion. 

Lesson 6: How to make it all happen

Here I share my favourite short-cut kitchen tips & tools

Lesson 7: Vegetables.

How to get them into your kids and special considerations for vegetarian families

Lesson 8: So now what?

What is an optimal diet for a child? How do we stay motivated to feed our families the real, whole food we know they need?


Foods & Herbs That Reduce Sick Days, How To Find Them, Make Them & Use Them

You'll Also Get

Bonus #1

The SuperNourished Family Guide... 5 ingredient substitutions to make your favourite meals a little healthier

Bonus #2

Full Access to the Raising Resilience Community resource library... video clips, handouts and interviews to help you and your kids feel better, healthier, and stronger.

Bonus #3

A free copy of my book, Raising Resilience which outlines The 4 Pillars Of Resilient Health™ and our 2-step process for Raising Resilience that you'll walk through in this course.

This is for you if....

You're a parent who wants straight forward information and practical strategies to feed your kids real, whole food without breaking the bank, or your back. 

It's perfect for you if you are trying to wean off processed or packaged food, if you have a child who is addicted to sugar and eats a lot of sweets, if you have picky eaters and need to make gradual changes.

It will dissolve the overwhelm you are feeling in the kitchen and help you find confidence around feeding your family so you can support their health, growth and development.

The SuperNourished Family Course Is Designed To Save You Time and Energy. Together We'll Move You From Overwhelmed To Confident When It Comes To Feeding Your Family

Let's Get You Started

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