To Get You Started & Keep Us Connected
We are a supportive group of conscious parents hungry for tools & strategies to simplify and help our kids grow strong and healthy.
This is a Quick Start Guide to introduce you to the approach we use here. Once you understand how critical food is to the development of resilience, The 4 Pillars Of Resilient Health will keep you focused on what matters most when it comes to feeding your kids.
Change starts with the first, bold steps you'll find in this guide. Our kids are too important for us to give up on nourishing them because it feels too hard. Whether you're trying to maintain health or regain health after a diagnosis, the 4 food swaps outlined here are a great place to start.
When every conversation about food ends in stress & anger it's your child who loses out. This strategy sheet will help you keep your conversations about this productive - even if you're talking to people who just don't seem to get it.
Fermented foods are all the rage but if getting them into your kids has you feeling daunted, I've got you covered. This strategy guide outlines how to get these powerhouse foods into your kids, why it's worth your effort & which are worth buying.
A breakfast full of protein, healthy fat and fibre is a great way to prepare your child for the day. This PDF gives you my 3 favourite quick breakfast recipes to keep your child's energy and mood stable throughout the day.
This 4-part report outlining effective dietary strategies that affect mood, behaviour and learning will be delivered to your in-box and will connect you to a community of parents and professionals who are improving the lives of children.